{"id":9150,"date":"2020-02-13T18:42:49","date_gmt":"2020-02-13T18:42:49","guid":{"rendered":"http:\/\/reginaciclarum.it\/wordpress\/?p=9150"},"modified":"2026-01-15T17:54:27","modified_gmt":"2026-01-15T17:54:27","slug":"il-sup-e-il-tevere","status":"publish","type":"post","link":"https:\/\/www.reginaciclarum.it\/wordpress\/?p=9150","title":{"rendered":"Il Sup e il Tevere"},"content":{"rendered":"<p>Con il SUP (acronimo di stand up paddling, pagaiare in piedi su una tavola) si va ormai dappertutto: dove c&#8217;\u00e8 acqua, c&#8217;\u00e8 SUP.<\/p>\n<p><a href=\"http:\/\/reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/02\/158-sup-biodiversiamo-trc-patronus.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9214\" src=\"http:\/\/reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/02\/158-sup-biodiversiamo-trc-patronus-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/02\/158-sup-biodiversiamo-trc-patronus-212x300.jpg 212w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/02\/158-sup-biodiversiamo-trc-patronus.jpg 543w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n\n<h1><span class=\"ez-toc-section\" id=\"Sup_e_Tevere\"><\/span>Sup e Tevere<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>All\u2019interno delle <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=126\">Discese del Tevere dei volontari DIT<\/a> e degli <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=1162\">scenari di biodiversita\u2019<\/a> delle Terre della Regina, dopo la finestra sul <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?p=8840\">rafting nel cuore di Roma<\/a>, apriamo una parentesi sul Sup. Quanti modi ci sono di vivere il fiume ed i suoi territori?<\/p>\n<p><a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13342\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890-300x164.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890-1024x561.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890-768x421.jpg 768w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890-1536x842.jpg 1536w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/09\/tevere1890.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>(un archeo-sup datato 1890, da\u00a0 <a href=\"https:\/\/www.romaierioggi.it\/tevere-1890\/?fbclid=IwAR18tGaefIB3u-Jz3iTa7MZr3DVY-LC300ZskXhonoR-AJ5CEUM6cCT9R_w\">RomaIeriOggi<\/a>)<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Fotoracconto\"><\/span>Fotoracconto<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Alcuni scatti scendendo il Tevere in SUP.<\/p>\n<div id=\"metaslider-id-9152\" style=\"max-width: 700px;\" class=\"ml-slider-3-113-1 metaslider metaslider-flex metaslider-9152 ml-slider ms-theme-default nav-hidden\" role=\"region\" aria-label=\"sup 9152\" data-height=\"400\" data-width=\"700\">\n    <div id=\"metaslider_container_9152\">\n        <div id=\"metaslider_9152\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-31003 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:31\" data-filename=\"20250614_132030-14giu25-tiberina-festival.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_132030-14giu25-tiberina-festival.jpg\" class=\"slider-9152 slide-31003 msDefaultImage\" alt=\"\" rel=\"\" title=\"20250614_132030 14giu25 tiberina festival\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_132030-14giu25-tiberina-festival.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_132030-14giu25-tiberina-festival-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_132030-14giu25-tiberina-festival-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-9153 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-02-13 18:45:25\" data-filename=\"IMG_1438-6gen20-discesa-scope.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1151\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/01\/IMG_1438-6gen20-discesa-scope.jpg\" class=\"slider-9152 slide-9153 msDefaultImage\" alt=\"\" rel=\"\" title=\"IMG_1438 6gen20 discesa scope\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/01\/IMG_1438-6gen20-discesa-scope.jpg 1151w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/01\/IMG_1438-6gen20-discesa-scope-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/01\/IMG_1438-6gen20-discesa-scope-1024x683.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/01\/IMG_1438-6gen20-discesa-scope-768x512.jpg 768w\" sizes=\"auto, (max-width: 1151px) 100vw, 1151px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31004 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:31\" data-filename=\"20250614_124101-14giu25-tiberina-festival.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_124101-14giu25-tiberina-festival.jpg\" class=\"slider-9152 slide-31004 msDefaultImage\" alt=\"\" rel=\"\" title=\"20250614_124101 14giu25 tiberina festival\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_124101-14giu25-tiberina-festival.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_124101-14giu25-tiberina-festival-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_124101-14giu25-tiberina-festival-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31017 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:50\" data-filename=\"20220619_1152540-19giu22-fpf.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1152540-19giu22-fpf.jpg\" class=\"slider-9152 slide-31017 msDefaultImage\" alt=\"\" rel=\"\" title=\"20220619_115254(0) 19giu22 fpf\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1152540-19giu22-fpf.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1152540-19giu22-fpf-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1152540-19giu22-fpf-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31005 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:31\" data-filename=\"20250614_1227530-trcst2-14giu25-tiberina-festival.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_1227530-trcst2-14giu25-tiberina-festival.jpg\" class=\"slider-9152 slide-31005 msDefaultImage\" alt=\"\" rel=\"\" title=\"20250614_122753(0) trcst2 14giu25 tiberina festival\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_1227530-trcst2-14giu25-tiberina-festival.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_1227530-trcst2-14giu25-tiberina-festival-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/20250614_1227530-trcst2-14giu25-tiberina-festival-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-9155 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-02-13 18:45:26\" data-filename=\"IMG_3781-1mag19-dit-ctt.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1151\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/IMG_3781-1mag19-dit-ctt.jpg\" class=\"slider-9152 slide-9155 msDefaultImage\" alt=\"\" rel=\"\" title=\"IMG_3781 1mag19 dit ctt\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/IMG_3781-1mag19-dit-ctt.jpg 1151w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/IMG_3781-1mag19-dit-ctt-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/IMG_3781-1mag19-dit-ctt-768x512.jpg 768w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/IMG_3781-1mag19-dit-ctt-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1151px) 100vw, 1151px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-9156 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-02-13 18:45:26\" data-filename=\"20190501_135700-1mag19-dit-ctt.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/20190501_135700-1mag19-dit-ctt.jpg\" class=\"slider-9152 slide-9156 msDefaultImage\" alt=\"\" rel=\"\" title=\"20190501_135700 1mag19 dit ctt\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/20190501_135700-1mag19-dit-ctt.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/20190501_135700-1mag19-dit-ctt-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/05\/20190501_135700-1mag19-dit-ctt-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31007 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:32\" data-filename=\"MG_5212-trcst2-14giu25-tiberina-festival.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5212-trcst2-14giu25-tiberina-festival.jpg\" class=\"slider-9152 slide-31007 msDefaultImage\" alt=\"\" rel=\"\" title=\"_MG_5212 trcst2 14giu25 tiberina festival\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5212-trcst2-14giu25-tiberina-festival.jpg 1152w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5212-trcst2-14giu25-tiberina-festival-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5212-trcst2-14giu25-tiberina-festival-1024x683.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5212-trcst2-14giu25-tiberina-festival-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-9159 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-02-13 18:45:26\" data-filename=\"IMG_6706-1mag18-ctt-trc-dit2018.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/04\/IMG_6706-1mag18-ctt-trc-dit2018.jpg\" class=\"slider-9152 slide-9159 msDefaultImage\" alt=\"\" rel=\"\" title=\"IMG_6706 1mag18 ctt trc dit2018\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/04\/IMG_6706-1mag18-ctt-trc-dit2018.jpg 1280w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/04\/IMG_6706-1mag18-ctt-trc-dit2018-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/04\/IMG_6706-1mag18-ctt-trc-dit2018-768x512.jpg 768w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/04\/IMG_6706-1mag18-ctt-trc-dit2018-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31015 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:49\" data-filename=\"311147922_10225922027911542_5717068366481746574_n-robertomieli-9ott22-tevereday.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311147922_10225922027911542_5717068366481746574_n-robertomieli-9ott22-tevereday.jpg\" class=\"slider-9152 slide-31015 msDefaultImage\" alt=\"\" rel=\"\" title=\"311147922_10225922027911542_5717068366481746574_n robertomieli 9ott22 tevereday\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311147922_10225922027911542_5717068366481746574_n-robertomieli-9ott22-tevereday.jpg 1152w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311147922_10225922027911542_5717068366481746574_n-robertomieli-9ott22-tevereday-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311147922_10225922027911542_5717068366481746574_n-robertomieli-9ott22-tevereday-1024x683.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311147922_10225922027911542_5717068366481746574_n-robertomieli-9ott22-tevereday-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31023 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:47:37\" data-filename=\"P2270101-27feb22-carnevaletiberino.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/02\/P2270101-27feb22-carnevaletiberino.jpg\" class=\"slider-9152 slide-31023 msDefaultImage\" alt=\"\" rel=\"\" title=\"P2270101 27feb22 carnevaletiberino\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/02\/P2270101-27feb22-carnevaletiberino.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/02\/P2270101-27feb22-carnevaletiberino-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/02\/P2270101-27feb22-carnevaletiberino-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31019 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:50\" data-filename=\"20220619_134633-19giu22-fpf.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134633-19giu22-fpf.jpg\" class=\"slider-9152 slide-31019 msDefaultImage\" alt=\"\" rel=\"\" title=\"20220619_134633 19giu22 fpf\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134633-19giu22-fpf.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134633-19giu22-fpf-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134633-19giu22-fpf-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31006 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:31\" data-filename=\"MG_5224-trcst2-14giu25-tiberina-festival.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5224-trcst2-14giu25-tiberina-festival.jpg\" class=\"slider-9152 slide-31006 msDefaultImage\" alt=\"\" rel=\"\" title=\"_MG_5224 trcst2 14giu25 tiberina festival\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5224-trcst2-14giu25-tiberina-festival.jpg 1152w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5224-trcst2-14giu25-tiberina-festival-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5224-trcst2-14giu25-tiberina-festival-1024x683.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2025\/06\/MG_5224-trcst2-14giu25-tiberina-festival-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31008 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:32\" data-filename=\"20240211_113319-11feb24-carnevale.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2024\/02\/20240211_113319-11feb24-carnevale.jpg\" class=\"slider-9152 slide-31008 msDefaultImage\" alt=\"\" rel=\"\" title=\"20240211_113319 11feb24 carnevale\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2024\/02\/20240211_113319-11feb24-carnevale.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2024\/02\/20240211_113319-11feb24-carnevale-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2024\/02\/20240211_113319-11feb24-carnevale-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31018 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:50\" data-filename=\"20220619_134627-19giu22-fpf.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134627-19giu22-fpf.jpg\" class=\"slider-9152 slide-31018 msDefaultImage\" alt=\"\" rel=\"\" title=\"20220619_134627 19giu22 fpf\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134627-19giu22-fpf.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134627-19giu22-fpf-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_134627-19giu22-fpf-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31009 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:32\" data-filename=\"20230806_115313-6ago23-bigjump.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/08\/20230806_115313-6ago23-bigjump.jpg\" class=\"slider-9152 slide-31009 msDefaultImage\" alt=\"\" rel=\"\" title=\"20230806_115313 6ago23 bigjump\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/08\/20230806_115313-6ago23-bigjump.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/08\/20230806_115313-6ago23-bigjump-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/08\/20230806_115313-6ago23-bigjump-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31013 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:39:32\" data-filename=\"20230219_132937-19feb23-carnevaletiberino.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/02\/20230219_132937-19feb23-carnevaletiberino.jpg\" class=\"slider-9152 slide-31013 msDefaultImage\" alt=\"\" rel=\"\" title=\"20230219_132937 19feb23 carnevaletiberino\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/02\/20230219_132937-19feb23-carnevaletiberino.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/02\/20230219_132937-19feb23-carnevaletiberino-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2023\/02\/20230219_132937-19feb23-carnevaletiberino-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31020 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:50\" data-filename=\"20220619_1257360-19giu22-fpf.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1257360-19giu22-fpf.jpg\" class=\"slider-9152 slide-31020 msDefaultImage\" alt=\"\" rel=\"\" title=\"20220619_125736(0) 19giu22 fpf\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1257360-19giu22-fpf.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1257360-19giu22-fpf-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_1257360-19giu22-fpf-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31016 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:49\" data-filename=\"311331914_10225922005590984_8521861877696788688_n-robertomieli-9ott22-tevereday.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311331914_10225922005590984_8521861877696788688_n-robertomieli-9ott22-tevereday.jpg\" class=\"slider-9152 slide-31016 msDefaultImage\" alt=\"\" rel=\"\" title=\"311331914_10225922005590984_8521861877696788688_n robertomieli 9ott22 tevereday\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311331914_10225922005590984_8521861877696788688_n-robertomieli-9ott22-tevereday.jpg 1152w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311331914_10225922005590984_8521861877696788688_n-robertomieli-9ott22-tevereday-300x200.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311331914_10225922005590984_8521861877696788688_n-robertomieli-9ott22-tevereday-1024x683.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/10\/311331914_10225922005590984_8521861877696788688_n-robertomieli-9ott22-tevereday-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-31021 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-01-15 17:40:50\" data-filename=\"20220619_121544-19giu22-fpf.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_121544-19giu22-fpf.jpg\" class=\"slider-9152 slide-31021 msDefaultImage\" alt=\"\" rel=\"\" title=\"20220619_121544 19giu22 fpf\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_121544-19giu22-fpf.jpg 1024w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_121544-19giu22-fpf-300x225.jpg 300w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2022\/06\/20220619_121544-19giu22-fpf-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<h1><span class=\"ez-toc-section\" id=\"Scendiamo_in_acqua\"><\/span>Scendiamo in acqua<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Testo di Andrea Ricci<\/p>\n<p><strong>Con il sup (acronimo di stand up paddling, pagaiare in piedi su una tavola) si va ormai dappertutto:<\/strong> dove c&#8217;\u00e8 acqua, c&#8217;\u00e8 sup. Il Tevere vede sup percorrerne lunghi tratti fin dal 2014: la <a href=\"http:\/\/www.tibertour.com\">Discesa Internazionale del Tevere<\/a>, manifestazione sportiva di canoa tra le pi\u00f9 note in Europa, da allora annovera partecipanti in sup da ogni continente.<\/p>\n<p><strong>Il Tevere laziale e romano in particolare, percorso in sup \u00e8 uno spettacolo<\/strong>: per chi lo fa sulla tavola e per chi lo guarda dalla banchina e dai ponti.\u00a0Per praticare questo sport servono fondamentalmente una tavola adatta e una pagaia.<\/p>\n<p><strong>Il sup \u00e8 uno sport relativamente facile.<\/strong> Quando lo si pratica in fiume tuttavia occorre conoscerne le insidie e i pericoli. Il Tevere romano ha alcuni punti che richiedono attenzione ed esperienza: la rapida di Ponte Milvio; le rapide dell&#8217;Isola Tiberina; i ponti, con i loro insidiosi piloni.<\/p>\n<p><strong>In fiume l&#8217;attrezzatura occorrente diventa pi\u00f9 complessa<\/strong> ed \u00e8 meglio rivolgersi a una guida per le prime uscite (per esempio le guide e le associazioni della Federazione Italiana Stand Up Paddling).<\/p>\n<p><iframe loading=\"lazy\" title=\"Scendendo il fiume, Cuore di Tevere\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/O-iFTBH5M74?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>(discesa in Sup in 360 durante un <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=9223\">Cuore di Tevere<\/a>, muovere mouse\/cell per spostare visuale)<\/p>\n<p>> Il set dei cortometraggi per raccontare la magia del fiume. Bici, gommone, canoa, packraft, unicorno, .... Quanti modi di vivere il Tevere e i suoi territori? La collezione completa \u00e8 disponibile sul canale gattesco dedicato <a href=\"https:\/\/www.youtube.com\/user\/fedeocchio\">segue...<\/a>\n<\/br><\/p>\n<h1><span class=\"ez-toc-section\" id=\"FiSup\"><\/span>FiSup<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p id=\"h.p_KsG2EC3SZsOF\" class=\"zfr3Q\">Per la sua commistione di generi, e per la fantasia di utilizzo che sfugge alle catalogazioni, \u00e8 uno sport conteso a livello di politica dello sport tra le federazioni di surf, canoa, ma anche di windsurf, kitesurf e addirittura di vela, sci nautico, sub.<\/p>\n<div>\n<div>\n<p>(tratto da <a href=\"https:\/\/sites.google.com\/view\/fisup\/scopi?authuser=0\">FiSup<\/a>)<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Sup360\"><\/span>Sup360<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>La foto sferica scattata durante il <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?p=9240\">quinto Cuore di Tevere<\/a>.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1582814929494!6m8!1m7!1sCAoSLEFGMVFpcE5kTjJGTVVyMjJEQVUtdGtxSXVPVXVDdG9iYndNYTh2NmR1bGdV!2m2!1d41.774649!2d12.259572!3f9.66!4f-1.3900000000000006!5f0.4000000000000002\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<p>> I contenuti a tutto tondo <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=9366\">dalla collezione MappaTevere360<\/a>. Muovere mouse\/cell per cambiare direzione di visuale.\n<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Raccomandazioni\"><\/span>Raccomandazioni<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>> La discesa in acqua non pu\u00f2 essere improvvisata. Il fiume pu\u00f2 essere insidioso. Le esplorazioni e gli eventi presentati in questo sito presuppongono la padronanza del mezzo, la consapevolezza dei propri limiti, la conoscenza del territorio coinvolto, la supervisione di squadre di sicurezza... \n<a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=7523\">segue...<\/a><\/br><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Condivisioni_social\"><\/span>Condivisioni social<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>#biodiversiamoregina (<a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=1162\">pagina<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/biodiversiamoregina\/?__gid__=545109445863738\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/biodiversiamoregina\/\">Instagram<\/a>)<\/p>\n<p>> Elenco totale dei tag utilizzati nei post su Facebook e Instagram lo trovate nella pagina dedicata ai social gatteschi\n<a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=206\"> segue... <\/a><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Extra\"><\/span>Extra<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"Gare_festival_sfilate_in_SUP\"><\/span>Gare, festival, sfilate in SUP<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>SUP nei fiumi: Da Parigi a San Pietroburgo passando per Portland. Gare, festival e sfilate in maschera&#8230;.. Pu\u00f2 una tavola galleggiante contribuire a scardinare gli stereotipi che tengono lontani i romani dal loro fiume? <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?p=19339\">segue&#8230;<\/a><\/p>\n<p><a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2021\/12\/274-sup-gara-festival-carnevale-patronus.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19450\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2021\/12\/274-sup-gara-festival-carnevale-patronus-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2021\/12\/274-sup-gara-festival-carnevale-patronus-212x300.jpg 212w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2021\/12\/274-sup-gara-festival-carnevale-patronus-724x1024.jpg 724w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2021\/12\/274-sup-gara-festival-carnevale-patronus-768x1086.jpg 768w, https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2021\/12\/274-sup-gara-festival-carnevale-patronus.jpg 849w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Discese_del_Tevere\"><\/span>Discese del Tevere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>> Per riscoprire la meraviglia del fiume, scendete in acqua, insieme a noi, seguendo i volontari della Discesa Internazionale del Tevere.\nDiscese del fiume in canoa, sup, gommone, kayak, packraft, dragonboat, waterbike, \u2026..  \n<a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=126\"> segue ... <\/a><br>\n<a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=126\"><img class=\"alignnone size-medium wp-image-5998\" src=\"http:\/\/reginaciclarum.it\/wordpress\/wp-content\/uploads\/2019\/04\/066-discese-tevere-trc-patronus-212x300.jpg\" alt=\"\" width=\"200\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biodiversiamo\"><\/span>Biodiversiamo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>> Quanti modi di vivere il fiume e le sue terre? Una panoramica delle mille interpretazioni in essere. Monopattino, canoa, risci\u00f2, sup, passeggino, gommone, unicorno, \u2026.. c\u2019\u00e8 solo l\u2019imbarazzo della scelta! <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=1162\">segue...<\/a>\n<\/br>\n<a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/12\/205-manifesto-diversita-gattesca-trc-patronus.jpg\"><img class=\"alignnone size-medium wp-image-14452\" src=\"https:\/\/www.reginaciclarum.it\/wordpress\/wp-content\/uploads\/2020\/12\/205-manifesto-diversita-gattesca-trc-patronus-212x300.jpg\" alt=\"\" width=\"200\"><\/a><\/p>\n<\/div>\n<\/div>\n<h1><span class=\"ez-toc-section\" id=\"Qua_la_zampa\"><\/span>Qua la zampa<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><p>>Le Terre della Regina invocano la partecipazione di tutti noi. Condividi le tue <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=372\">visioni<\/a>, seguici nelle <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=670\">giornate in calendario<\/a>,  aiutaci a portare avanti i <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=267\">progetti<\/a> di recupero e diffusione della futura <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=6306\">Regina Ciclovia Fluviale<\/a>, il percorso verde lungo il Tevere (ma prima leggi le <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=7523\">raccomandazioni a terra e in acqua<\/a>).<br \/><\/p>\n<p>Per rimanere aggiornato, partecipare, proporre\u2026..  iscriviti <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=23357\"> alla newsletter mensile <\/a>,   <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=206\"> ai social<\/a> o dai una occhiata alle <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=1428\">ReginaNews<\/a> con tutte le imprese gattesche. <a href=\"http:\/\/reginaciclarum.it\/wordpress\/?page_id=396\">Non lasciarci soli! <\/a><\/p><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1646305312097!6m8!1m7!1sCAoSLEFGMVFpcFBkdVhacWF5R0pfZmRLdjNqakthSGVXOUFTcENVTHhORUlhMGJG!2m2!1d42.732277!2d12.30443!3f306.71!4f0.21999999999999886!5f0.7820865974627469\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>(suppando nelle <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?p=18851\">Gole del Forello<\/a>, dalla collezione fotosferica <a href=\"https:\/\/www.reginaciclarum.it\/wordpress\/?page_id=9366\"> Mappatevere360  <\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con il SUP (acronimo di stand up paddling, pagaiare in piedi su una tavola) si va ormai dappertutto: dove c&#8217;\u00e8 acqua, c&#8217;\u00e8 SUP. Sup e Tevere All\u2019interno delle Discese del Tevere dei volontari DIT e degli scenari di biodiversita\u2019 delle<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[357,27],"class_list":["post-9150","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-biodiversiamo","tag-patronus"],"_links":{"self":[{"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9150"}],"version-history":[{"count":25,"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9150\/revisions"}],"predecessor-version":[{"id":31025,"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9150\/revisions\/31025"}],"wp:attachment":[{"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reginaciclarum.it\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}